Brain Health
Exercise and Brain Health
Exercise is one of the few interventions with benefit across almost every neurological condition treated in this practice — memory, Parkinson's disease, migraine, neuropathy, balance disorders and stroke prevention. It is discussed as part of the treatment plan.
General targets
- About 150 minutes per week of moderate aerobic activity
- Strength training two days per week
- Balance work several days per week for anyone with falls or unsteadiness
- Breaking up long periods of sitting
- Starting below your capacity and progressing gradually
Condition-specific adjustments
- Parkinson's disease — large-amplitude movement, cycling, treadmill walking, boxing-style and dance programs, plus balance training
- Memory concerns — regular aerobic activity combined with social engagement
- Migraine — gradual introduction, since abrupt intense exertion can trigger attacks
- Neuropathy — footwear and foot inspection, with low-impact activity and balance work
- After stroke — supervised programs guided by rehabilitation recommendations
- Multiple sclerosis — pacing, cooling and attention to heat sensitivity
Safety first
Anyone with cardiac disease, significant balance impairment, uncontrolled blood pressure or recent injury should confirm an exercise plan with their physician before starting. In many cases physical therapy is the safest way to begin.
Frequently asked questions
- Does exercise improve memory?
- Regular physical activity is associated with better cognitive aging and improves sleep, mood and cardiovascular risk. It is not a treatment that reverses dementia.
- What if balance is already a problem?
- Start with supervised balance and strength work, often through physical therapy, rather than unsupervised activity that increases fall risk.
Request a Neurology Appointment
Text 815-276-7050 with your first name and the word "appointment," or call 815-337-7100 to schedule. Our office will follow up to confirm your evaluation.
In-person visits and televisits (telehealth) are both available.
What happens after you text
Text 815-276-7050 with your first name and the word "appointment." Our office calls you back to schedule — you do not need to fill out a form.
When you'll hear back
Texts and calls received during office hours are typically returned the same business day. You can also call 815-337-7100 directly.
Insurance and referrals
Insurance participation and referral requirements vary by plan. Our office will confirm what your plan requires before your visit.
Please do not send urgent or emergency medical information by text. If you believe you are experiencing a medical emergency, call 911 or seek emergency medical attention. Please avoid sending sensitive medical information by ordinary SMS unless instructed otherwise.